If you are one the 12 million Americans that hit up the slopes in the winter months in search of fresh snow and a chance at finding your groove sliding down the mountains on skis or snowboards, it is highly...
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5 things every holistic mama needs for the winter
As the winter arrives, so do all the wonderful winter activities and yes, the cold and flu season as well. Staying healthy and maintaining a healthy home seems to become quite the daunting task for most mamas we speak to....
6 Flu remedies that are safe for kids
As winter arrives, so does the much unpleasant season of sick kids and the seemingly endless cycles of cold and flu in the entire family. Indeed, there is quite nothing more dreadful to parents than a child with the flu....
How to get rid of mucus naturally
Whether you are dealing with the common cold, flu, or an especially intense episode of allergies, excessive mucus can be really unpleasant and uncomfortable. Our bodies naturally generate mucus to keep the respiratory system supported and protected from germs and...